I just moved here last January and was looking for a company that had a training philosophy that paralleled my current goals. In the past I was a "box" junkie and began my journey in fitness through group CrossFit classes. I really love the community aspect of CrossFit group classes but the one-size-fits-all training program really didn’t work for me. I was frequently getting injured and needed to make a change in the way I was approaching my training. OPEX intrigued me because I had never had an individualized program before.
I feel like just showing up everyday and keeping my nose to the ground is an accomplishment. My goal is to stay injury free and see what my body allows be to accomplish.