What is OPEX?
Dec 30 2019
One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s owner...
OPEX vs. Personal Training
Feb 04 2020
Why do we say that OPEX Gyms are the evolution of personal training? Traditional personal training is spending the entire workout with one Personal Trainer, one-on-one. Makes sense, right? Let’s sa...
What is a COACH?
Mar 04 2020
What is a Coach? If you’ve ever played a sport, chances are you have had some interaction with a coach. According to the Cambridge Dictionary, a coach is “an expert who trains someone learning or i...