Let me get in shape first...
Let me get in shape first...
Oct 11 2019

Let me get in shape first, then I will join.   I’m too out of shape to do that. I wouldn’t be able to keep up. These are just a few of the excuses I hear before people begin a fitness program.  ...

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What is OPEX?
What is OPEX?
Dec 30 2019

One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s owner...

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