Meal Prep Monday: Roasted Winter Vegetables
Meal Prep Monday: Roasted Winter Vegetables
Dec 17 2018

I love this recipe from 5 Dollar Dinners because it is so simple!  Veggies + oil + seasoning.  I adapt this recipe for ALL of my veggies: beets, brussel sprouts, broccoli, cauliflower, asparagus, y...

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Monday Meal Prep: CrockPot Beef and Vegetables
Monday Meal Prep: CrockPot Beef and Vegetables
Jan 07 2019

Meal Prep Monday: Crock Pot Beef Roast with Veggies If you are like me, USUALLY Sundays are for meal prep. But right now...Sundays are for playoff football, so I rely on my slow cooker to cut my p...

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Meal Prep Monday - Green Smoothie
Meal Prep Monday - Green Smoothie
Jan 28 2019

Are mornings always a rush?  Do you struggle to get your 10 shades of fruits and veggies throughout the day?  This recipe from the Organic Dietician take about 5 minutes to prepare and will get you...

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Meal Prep Monday: Grilled Veggies
Meal Prep Monday: Grilled Veggies
Feb 04 2019

Now that the weather is starting to get a bit warmer (at least it in here in Scottsdale!) we begin to turn our attention again to the grill.   When I think of the grill, we tend to focus on protein...

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Meal Prep Monday: Crockpot Chili
Meal Prep Monday: Crockpot Chili
Feb 11 2019

The days are getting warmer, but the nights are still cold.  I'm still having cravings for "comfort foods" that keep you warm.  This is one of those meals.  So easy to make, and the crockpot does m...

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10 Things that Matter More than Macros
10 Things that Matter More than Macros
Apr 03 2019

It is well known in functional fitness that we must have a solid foundation of quality movement and strength before we can move to more complex exercises. At OPEX North Scottsdale we take this same...

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Always Seek Progress
Always Seek Progress
Apr 12 2019

Have you ever stopped to consider if what you’re doing is truly moving you forward, or if you’re just doing it out of routine or convenience? With a busy work schedule and a laundry list of respons...

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Zoning IN
Zoning IN
Apr 24 2019

It’s common to hear people talk about using exercise as a way to zone out and turn their brains off from the stress of their daily lives. While working out can be a great tool for clearing your mi...

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