Want to Get Great at Something?
Want to Get Great at Something?
Jun 07 2018

How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accura...

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Blood Orange, Beet, and Fennel Salad
Blood Orange, Beet, and Fennel Salad
Jul 30 2018

Are you struggling to get your 10 shades of veggies in?  Try this salad from Bon Appetit.   Beets are a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates...

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MEAL PREP SEMINAR with Chef Amy McBride
MEAL PREP SEMINAR with Chef Amy McBride
Aug 27 2018

Meal Prep Monday:  We all know the importance of planning and preparing quality food to fuel us throughout the week.  Keeping things interesting and monopolizing the entire weekend can sometimes be...

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Nutrition 101 - Let's Talk Macros
Nutrition 101 - Let's Talk Macros
Sep 05 2018

“If it fits in your macros”, “tracking macros”, and “flexible dieting” are three nutrition buzz words that everyone seems to be talking about nowadays. The constant downpour all over social media t...

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"Actions Speak Louder Than Words"
"Actions Speak Louder Than Words"
Sep 21 2018

            “Actions speak louder than words.” It’s a saying I am sure everyone has heard. Everyone knows people who will say one thing and then do the complete opposite, and I am sure everyone is ...

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Meal Prep Monday: Sage and Cinnamon Chicken
Meal Prep Monday: Sage and Cinnamon Chicken
Oct 15 2018

Meal Prep Monday: This recipe from Civilized Caveman brings together two of my favorite Fall flavors: Sage and Cinnamon. This can be served over sweet potato or butternut squash in noodle-form, or ...

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Butternut Sausage Stuffing with Apples and Cranberries
Butternut Sausage Stuffing with Apples and Cranberries
Nov 12 2018

Thanksgiving is coming (I still can't believe it).  Do you struggle to stick to your plans due to some of the traditional dishes served?  Here is a suggestion that works all fall long, but just may...

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Turkey Cranberry Salad with Pecans
Turkey Cranberry Salad with Pecans
Nov 26 2018

Thanksgiving has come and gone and you are left with 15lbs of turkey! What to do with all of those turkey leftovers?  Check out this recipe from The Paleo Running Momma  for Turkey Cranberry Salad ...

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Beet and Brussel Sprout Salad
Beet and Brussel Sprout Salad
Dec 03 2018

The holidays don't have to be a reason that your nutrition gets derailed.  Side dishes can be an opportunity to get more LOCAL, SEASONAL vegetables onto your plate.  The food on your plate should r...

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Cauliflower Stuffing
Cauliflower Stuffing
Dec 10 2018

Cauliflower is one of the most versatile veggies when it comes to replacing starches or breads in recipes.  This recipe from Every Last Bite does just that to create an alternative to traditional s...

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