Why Are We OPEX?
Mar 11 2018
It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. For too long, we haven’t felt aligned in the way we offered fitness to our clients. We knew we...
What is OPEX?
Mar 04 2018
What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the gui...
Jan 29 2018
I was doing CrossFit for 3.5 years. Made some gains and developed some skills, but found I was having difficulty with really changing body composition, especially fat reduction. I hired a what yo...
Meet Houtaneh (aka Hout)
Dec 08 2017
Originally, I came to OPEX because I thought I wanted to be a competitive CrossFit athlete. But after months of not achieving my goals, and many talks with Michael (who is very patient, for the rec...
Why You Need a Coach
Apr 27 2018
Why You Need a Coach As an OPEX license owner and Certified Athletic Trainer turned Coach, this is the question that I feel like I am answering All. The. Time. I read a blog post by Eve Fatz (h...
You Cannot Bank Sleep
May 25 2018
One of the topics we discuss in detail with our clients is their sleep habits. Sleep is so crucial not only for repair, but metabolism and hormonal regulation. Check out this podcast from Joe Rog...