Lifestyle Factors That Are Keeping You From Your Fitness Goals
Lifestyle Factors That Are Keeping You From Your Fitness Goals
Mar 19 2018

Everyone has been there, you start working out you see great results right away and then you feel stuck, you feel like you are not progressing anymore.  What a lot of people do not realize is that ...

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Why Are We OPEX?
Why Are We OPEX?
Mar 11 2018

It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. For too long, we haven’t felt aligned in the way we offered fitness to our clients. We knew we...

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What is OPEX?
What is OPEX?
Mar 04 2018

What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the gui...

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Meet Chai
Meet Chai
Jan 29 2018

I was doing CrossFit for 3.5 years.  Made some gains and developed some skills, but found I was having difficulty with really changing body composition, especially fat reduction.  I hired a what yo...

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Meet Houtaneh (aka Hout)
Meet Houtaneh (aka Hout)
Dec 08 2017

Originally, I came to OPEX because I thought I wanted to be a competitive CrossFit athlete. But after months of not achieving my goals, and many talks with Michael (who is very patient, for the rec...

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Why You Need a Coach
Why You Need a Coach
Apr 27 2018

Why You Need a Coach   As an OPEX license owner and Certified Athletic Trainer turned Coach, this is the question that I feel like I am answering All. The. Time.   I read a blog post by Eve Fatz (h...

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Meal Prep Monday: Summer Kale Salad
Meal Prep Monday: Summer Kale Salad
Apr 30 2018

As the temperature rises I am continually searching for ways to avoid using the oven or stove.  This means looking for creative ways to "cook" my veggies. I love kale.  I loved kale before it was c...

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Fitness is About More than Just Sweat
Fitness is About More than Just Sweat
May 09 2018

Fitness Is More Than Sweat   Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across th...

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Discover How Proper Fitness Can Help you Excel in Your Career.
Discover How Proper Fitness Can Help you Excel in Your Career.
May 17 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and building our careers and businesses. With that said, while we love fitness, when we search within, w...

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You Cannot Bank Sleep
You Cannot Bank Sleep
May 25 2018

One of the topics we discuss in detail with our clients is their sleep habits.  Sleep is so crucial not only for repair, but metabolism and hormonal regulation.  Check out this podcast from Joe Rog...

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