You Cannot Bank Sleep
25 May

You Cannot Bank Sleep

One of the topics we discuss in detail with our clients is their sleep habits.  Sleep is so crucial not only for repair, but metabolism and hormonal regulation.  Check out this podcast from Joe Rogan that digs into the science of sleep.

"Why has it become so important to hack biology.  All those late nights and 5 hours of sleep will eventually kill you.  You cannot bank fitness or sleep." - @jfitzopex

Check out the whole podcast here.

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