Cauliflower Stuffing

10 Dec

Cauliflower is one of the most versatile veggies when it comes to replacing starches or breads in recipes.  This recipe from Every Last Bite does just that to create an alternative to traditional s...

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Beet and Brussel Sprout Salad

03 Dec

The holidays don't have to be a reason that your nutrition gets derailed.  Side dishes can be an opportunity to get more LOCAL, SEASONAL vegetables onto your plate.  The food on your plate should r...

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Turkey Cranberry Salad with Pecans

26 Nov

Thanksgiving has come and gone and you are left with 15lbs of turkey! What to do with all of those turkey leftovers?  Check out this recipe from The Paleo Running Momma  for Turkey Cranberry Salad ...

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Butternut Sausage Stuffing with Apples and Cranberries

12 Nov

Thanksgiving is coming (I still can't believe it).  Do you struggle to stick to your plans due to some of the traditional dishes served?  Here is a suggestion that works all fall long, but just may...

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Meal Prep Monday: Sage and Cinnamon Chicken

15 Oct

Meal Prep Monday: This recipe from Civilized Caveman brings together two of my favorite Fall flavors: Sage and Cinnamon. This can be served over sweet potato or butternut squash in noodle-form, or ...

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"Actions Speak Louder Than Words"

21 Sep

            “Actions speak louder than words.” It’s a saying I am sure everyone has heard. Everyone knows people who will say one thing and then do the complete opposite, and I am sure everyone is ...

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Nutrition 101 - Let's Talk Macros

05 Sep

“If it fits in your macros”, “tracking macros”, and “flexible dieting” are three nutrition buzz words that everyone seems to be talking about nowadays. The constant downpour all over social media t...

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MEAL PREP SEMINAR with Chef Amy McBride

27 Aug

Meal Prep Monday:  We all know the importance of planning and preparing quality food to fuel us throughout the week.  Keeping things interesting and monopolizing the entire weekend can sometimes be...

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Blood Orange, Beet, and Fennel Salad

30 Jul

Are you struggling to get your 10 shades of veggies in?  Try this salad from Bon Appetit.   Beets are a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates...

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Want to Get Great at Something?

07 Jun

How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accura...

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