What is a COACH?

04 Mar

What is a Coach? If you’ve ever played a sport, chances are you have had some interaction with a coach. According to the Cambridge Dictionary, a coach is “an expert who trains someone learning or i...

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OPEX vs. Personal Training

04 Feb

Why do we say that OPEX Gyms are the evolution of personal training? Traditional personal training is spending the entire workout with one Personal Trainer, one-on-one. Makes sense, right? Let’s sa...

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18 Jan

An OPEX North Scottsdale Coach will meet you where you’re at and give you what you need to find your fitness.  Your program evolves and progresses as you do. OPEX North Scottsdale is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness.

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What is OPEX?

30 Dec

One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best interests are aligned with your coach’s as well as the Gym’s owner...

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Let me get in shape first...

11 Oct

Let me get in shape first, then I will join.   I’m too out of shape to do that. I wouldn’t be able to keep up. These are just a few of the excuses I hear before people begin a fitness program.  ...

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Training with injuries

26 Sep

Injuries: We’ve all been there.  Some pain or injury that prevents us from doing the things we love: running, hiking, lifting, etc…. We “rest” in the hopes that it will just go away.  It may go awa...

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Zoning IN

24 Apr

It’s common to hear people talk about using exercise as a way to zone out and turn their brains off from the stress of their daily lives. While working out can be a great tool for clearing your mi...

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Always Seek Progress

12 Apr

Have you ever stopped to consider if what you’re doing is truly moving you forward, or if you’re just doing it out of routine or convenience? With a busy work schedule and a laundry list of respons...

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10 Things that Matter More than Macros

03 Apr

It is well known in functional fitness that we must have a solid foundation of quality movement and strength before we can move to more complex exercises. At OPEX North Scottsdale we take this same...

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Meal Prep Monday: Crockpot Chili

11 Feb

The days are getting warmer, but the nights are still cold.  I'm still having cravings for "comfort foods" that keep you warm.  This is one of those meals.  So easy to make, and the crockpot does m...

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