Meal Prep Monday: Crockpot Chili

11 Feb

The days are getting warmer, but the nights are still cold.  I'm still having cravings for "comfort foods" that keep you warm.  This is one of those meals.  So easy to make, and the crockpot does m...

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Meal Prep Monday: Grilled Veggies

04 Feb

Now that the weather is starting to get a bit warmer (at least it in here in Scottsdale!) we begin to turn our attention again to the grill.   When I think of the grill, we tend to focus on protein...

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Meal Prep Monday - Green Smoothie

28 Jan

Are mornings always a rush?  Do you struggle to get your 10 shades of fruits and veggies throughout the day?  This recipe from the Organic Dietician take about 5 minutes to prepare and will get you...

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Monday Meal Prep: CrockPot Beef and Vegetables

07 Jan

Meal Prep Monday: Crock Pot Beef Roast with Veggies If you are like me, USUALLY Sundays are for meal prep. But right now...Sundays are for playoff football, so I rely on my slow cooker to cut my p...

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Meal Prep Monday: Roasted Winter Vegetables

17 Dec

I love this recipe from 5 Dollar Dinners because it is so simple!  Veggies + oil + seasoning.  I adapt this recipe for ALL of my veggies: beets, brussel sprouts, broccoli, cauliflower, asparagus, y...

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Cauliflower Stuffing

10 Dec

Cauliflower is one of the most versatile veggies when it comes to replacing starches or breads in recipes.  This recipe from Every Last Bite does just that to create an alternative to traditional s...

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Beet and Brussel Sprout Salad

03 Dec

The holidays don't have to be a reason that your nutrition gets derailed.  Side dishes can be an opportunity to get more LOCAL, SEASONAL vegetables onto your plate.  The food on your plate should r...

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Turkey Cranberry Salad with Pecans

26 Nov

Thanksgiving has come and gone and you are left with 15lbs of turkey! What to do with all of those turkey leftovers?  Check out this recipe from The Paleo Running Momma  for Turkey Cranberry Salad ...

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Butternut Sausage Stuffing with Apples and Cranberries

12 Nov

Thanksgiving is coming (I still can't believe it).  Do you struggle to stick to your plans due to some of the traditional dishes served?  Here is a suggestion that works all fall long, but just may...

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Meal Prep Monday: Sage and Cinnamon Chicken

15 Oct

Meal Prep Monday: This recipe from Civilized Caveman brings together two of my favorite Fall flavors: Sage and Cinnamon. This can be served over sweet potato or butternut squash in noodle-form, or ...

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