Meal Prep Monday: Sage and Cinnamon Chicken

15 Oct

Meal Prep Monday: This recipe from Civilized Caveman brings together two of my favorite Fall flavors: Sage and Cinnamon. This can be served over sweet potato or butternut squash in noodle-form, or ...

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"Actions Speak Louder Than Words"

21 Sep

            “Actions speak louder than words.” It’s a saying I am sure everyone has heard. Everyone knows people who will say one thing and then do the complete opposite, and I am sure everyone is ...

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Nutrition 101 - Let's Talk Macros

05 Sep

“If it fits in your macros”, “tracking macros”, and “flexible dieting” are three nutrition buzz words that everyone seems to be talking about nowadays. The constant downpour all over social media t...

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MEAL PREP SEMINAR with Chef Amy McBride

27 Aug

Meal Prep Monday:  We all know the importance of planning and preparing quality food to fuel us throughout the week.  Keeping things interesting and monopolizing the entire weekend can sometimes be...

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Blood Orange, Beet, and Fennel Salad

30 Jul

Are you struggling to get your 10 shades of veggies in?  Try this salad from Bon Appetit.   Beets are a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates...

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Want to Get Great at Something?

07 Jun

How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accura...

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You Cannot Bank Sleep

25 May

One of the topics we discuss in detail with our clients is their sleep habits.  Sleep is so crucial not only for repair, but metabolism and hormonal regulation.  Check out this podcast from Joe Rog...

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How Can Proper Fitness Help Your Career?

17 May

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

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Fitness is About More than Just Sweat

09 May

Fitness Is More Than Sweat   Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across th...

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Meal Prep Monday: Summer Kale Salad

30 Apr

As the temperature rises I am continually searching for ways to avoid using the oven or stove.  This means looking for creative ways to "cook" my veggies. I love kale.  I loved kale before it was c...

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